Hormones in (dis)balance

Hormones influence how you feel, your energy levels, sleep, appetite, fertility, and immune system. From around the age of 35, women experience hormonal changes that can affect their menstrual cycle. The ovaries begin to produce less estrogen, which may lead to irregular menstrual cycles and symptoms such as hot flashes, night sweats, vaginal dryness, sleep disturbances, and mood swings. Hormonal changes can also increase the risk of osteoporosis and heart disease. If you are significantly affected by these symptoms, you could consider starting a hormone therapy program through your doctor. However, significant results can often be achieved through lifestyle adjustments, potentially making hormone therapy unnecessary. Maintaining a healthy lifestyle is essential to reducing the symptoms of hormonal changes and lowering the risk of age-related health issues.

Would you like to know how I can support you with this? Feel free to schedule an intake appointment where we can explore all the options together.

 Nutrition Advice

Do you feel like you lack the energy for daily activities? Do you feel overweight? Are you often tired and sluggish? Would you like to feel fit, vital, and happy again? A healthy eating pattern plays a crucial role in achieving this. Eating well provides your body with the essential nutrients it needs to keep everything running smoothly. By doing so, we can help keep issues like being overweight, stress, or depression at bay, while also making your body healthier, more resilient, and stronger.

How do we achieve this?
We carefully examine your eating and lifestyle habits to determine which nutrition best suits you and what adjustments are needed to achieve your goals. In a healthy lifestyle, nutrition and physical activity are inseparably linked. That’s why I collaborate with a personal trainer who can create tailored plans or guide you to move and train in a way that suits you best.
Feel free to reach out to discuss how we can work together to help you feel your best!